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Created by Certified Personal Trainer and Certified Nutritionist (ISSA), Coach Austin Flath!




We Focus on Interval Training! 

Here are some benefits of Dynamic Interval Workouts

1. Efficient Calorie Burning

Dynamic interval workouts are renowned for their ability to incinerate calories in a short amount of time. By pushing yourself through intense intervals followed by brief recovery periods, your body continues to burn calories even after the workout has ended. This phenomenon, known as excess post-exercise oxygen consumption (EPOC), contributes to increased calorie expenditure post-workout.

2. Time-Saving

In today's fast-paced world, finding time to exercise can be challenging. Dynamic interval workouts offer a time-efficient solution, allowing you to achieve maximum results in a fraction of the time compared to traditional steady-state cardio workouts. With dynamic interval training, you can say goodbye to long hours on the treadmill and hello to short, intense, and effective workouts.

3. Versatility

One of the major draws of dynamic interval workouts is their versatility. From Tabata and pyramid intervals to EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible) formats, there are endless variations to keep your workouts fresh, engaging, and exciting.


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