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Custom Workout Programs to Crush your goals!

Take your training to the next level with workout programs starting at $99 for 12 week programs.
Created by Certified Personal Trainer, Coach Austin. Text 253.882.6385 or Email

Example Workout

Day One 
Lower body Day

Warm-up 5-10 minutes

Barbell Squats 3 sets of 20 reps

​Front Squats 3 sets of 15 reps

Leg Press 3 sets of 20 reps

Straight-Leg Deadlift 3 sets of 10 reps

Lunges 3 sets of 10 reps each leg
​
Planks 3 sets of 40 seconds

Hanging Leg Raises 3 sets of 25 reps

Bicycle Sit-ups 2 sets of 20 reps

V-Ups 2 sets of 10
5 minute Jog for cool down

Day Two 
Cardio/Ab day
45 Minutes of Stationary Bike

Planks 3 sets of 40 seconds

Hanging Leg Raises 3 sets of 25 reps

Bicycle Sit-ups 2 sets of 20 reps

V-Ups 2 sets of 10 reps 

Day Three
Rest/Stretch/Walk 
Toe Touches 3 sets of 30 seconds

Quad Stretch  3 sets of 30 seconds

Lunge Stretch/Hip Flexor 3 sets of 30 seconds

Groin Stretch 3 sets of 30 seconds

Downward Facing Dog 3 sets of 30 seconds

Day Four
Upper Body
Dumbbell Bench Press 3 sets of 20 reps
Super Set w/ Push-ups 10 reps

Bench Dips 3 sets of 15 reps
 
Triceps Extensions 3 sets of 12 reps

Chin-ups 3 sets of 10 reps

Lat-Pull Downs 3 sets of 20 reps

Dumbbell Row 3 sets of 15 reps

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