Getting Started with Nutrition Coaching.. A Free Session

     Hi Friends! Coach Austin back again!

This time I’m going to be discussing nutrition and basically giving away free nutrition coaching advise.

I’m currently certified through the International Sports Sciences Association in nutrition coaching and had an extensive mentorship with my track coach Nate Wilford who holds a degree in nutritional science.

Nate Wilford is a Track Coach from Southern California and has a track record of turning athletes into giants! 

He’s coached a Rio Olympian in the Triple Jump and has had countless scholarship athletes over the years.

His approach is truth.. truth and discipline – nothing else.

His program is hard but rewarding.

Nate recommends your diet consisting of 70 percent of your calories from green leafy vegetables, grass fed organic meats, fruits in the morning, and the majority of your carbs coming from quinoa, amaranth, and buckwheat!

I know this is challenging but its worth it. 

If you want to try this advanced nutrition program expect to get great in the best shape of your life. 

If not, I’m going to get you started on a more realistic, beginner friendly approach.

First off, my philosophy is that you should use sports nutrition methodologies for the average person and I’m going to explain why.

What’s the main goal of sports nutrition? 

Optimizing body weight.

It’s called the strength to weight ratio principle.

The stronger you are per bodyweight, the better your going to perform.

That’s why the same sports nutrition of optimizing body fat can and should be applied to weight loss for regular janes and joes.

I’m going to give you the keys to the fat loss ignition and get you started with my nutrition coaching strategies I use with my clients.
 
#1 Drink more water.
That sounds to simple right?

Well it is, but you want to start by changing your habits and without enough water your body doesn’t utilize key nutrients.

​#2 Write down everything you eat in a food log.

DO NOT skip this easy step as you will be able to see if your eating unmindfully.

Maybe you didn’t realize you were drinking 3 sodas a day combined with sugary jucies.

Transparency is key and will help you be aware to make better food choices.

#3 Plan ahead with substitutes!

Always have a plan!

Don’t wing it!

For example, for breakfast instead of a donut eat a bagel with cream cheese.

Drink black coffee instead of your favorite Starbucks or at least cut the sugar in half.

Eat fruit like grapes or cherries instead of candy and chips.

Brown rice instead of white rice

And that brings me to my final point for this lesson..
 
Replace processed refined carbs with natural low glycemic choices.

This will help your insulin levels from spiking which is what causes weight gain.

-Some examples include
Whole grain pasta instead of regular pasta.

Whole wheat bread instead of white bread.

And again, brown rice instead of white rice.

You could also have whole grain or spinach tortillas  instead of flour tortillas.

​And finally, oatmeal instead of sugary cereal.
 
It’s only 10 dollars a month for my custom workout app subscription and a 30 day free trial!

If you would like nutrition coaching for weight loss or sport text me 253.882.6385. I currently am offering nutrition coaching for 50 dollars a meeting.
 
I also offer Online Personal Training! $35 per session. Schedule Free Consultation below.

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