Hello Friends! Coach Austin here...
I decided to make a low impact workout for beginners or seniors!
Try it out! Also I recently got certified in senior fitness. The program includes Chair Yoga, Chair Palities, Steching, and Strength Training. Text me at 253.882.6385 and remember when you sign up for a 3 month program you get free Nutrition Coaching from me certified ISSA Nutritionist..
Wall Push-Ups 4 sets of 25 reps
TRX Rows/Squats 3 sets of 20 reps
Knee Push-ups 3 sets of 10 reps
Planks 3 sets of 30 seconds
Air Squats 3 sets of 12 reps
Crunches 3 sets of 15 reps
Leg Lifts 3 sets of 10 reps
Walking 20 minutes
Rebounder 20 minutes
I decided to make a low impact workout for beginners or seniors!
Try it out! Also I recently got certified in senior fitness. The program includes Chair Yoga, Chair Palities, Steching, and Strength Training. Text me at 253.882.6385 and remember when you sign up for a 3 month program you get free Nutrition Coaching from me certified ISSA Nutritionist..
Wall Push-Ups 4 sets of 25 reps
TRX Rows/Squats 3 sets of 20 reps
Knee Push-ups 3 sets of 10 reps
Planks 3 sets of 30 seconds
Air Squats 3 sets of 12 reps
Crunches 3 sets of 15 reps
Leg Lifts 3 sets of 10 reps
Walking 20 minutes
Rebounder 20 minutes
