Hello Friends! Coach Austin here...

I decided to make a low impact workout for beginners or seniors!

Try it out!

 Also, I recently got certified in senior fitness. The program includes Chair Yoga, Chair Palities, Steching, and Strength Training. 

Text me at 253.882.6385 and remember when you sign up for a 3 month program you get free Nutrition Coaching from me certified ISSA Nutritionist..

Swimming and swimming drills 30 minutes 

​Wall Push-Ups 4 sets of 25 reps

​TRX Rows/Squats 3 sets of 20 reps

​Knee Push-ups 3 sets of 10 reps

​Planks 3 sets of 30 seconds

​Air Squats 3 sets of 12 reps

​Crunches 3 sets of 15 reps

​Leg Lifts 3 sets of 10 reps

Resistance Bands Circuit Training (See routine in on-demand Video blog page)

Lunges in all plains 10 reps each side

Walking 5-30 minutes 

​Rebounder 5-30 minutes

If you would like Online Personal Training Text Coach Austin to schedule. 253.882.6385.
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