Get Optimal Fitness Nutrition Coaching with Experienced Nutrition Coach Austin Flath (Certified Nutrition Coach) (International Sports Sciences Association)
$50 per consultation.
What you get.
-Initial Evaluation
-Meal Timing
-Hydration
-Guidelines for Protein, Carbs, and Fats.
-Extra Motivation/Coaching/Help with grocery shopping if your in Tacoma Washington.
-Help with Supplements
Preview of 12 week meal plan example!
I have a 12 week guide but just hired a personal chef to build meals so this will update and can be customized. What you can expect? Results! And results that last a lifetime because you will be getting the education to keep it off and the coaching to give you discipline to be able to do the hard work. Must buy 3 Coaching sessions to get meal plan or subscribe to app for $24.95 to get plan but that doesn't include the individual attention you get with Coaching or the customized plan.
Proteins: Your 6 packs best friend!
Protein will not only help you build muscle but will help you burn that stubborn body fat!
Protein has a thermic effect on your body which basically means it heats up your body.
When you add protein to every meal throughout the day you are going to be burning extra calories.
For sedentary healthy individuals the daily recommended intake of protein is 10-35% of Total calories.
Excess protein will turn to body fat so make sure to follow those guidelines.
Meal Plan
Week One.
Day One.
Breakfast. Bowl of oatmeal with almond butter. 2-4 egg whites.
Snack. Kale apple juice.
Lunch. 1 8-12 oz. Chicken breast with 1 cup of broccoli.
Snack. Protein shake. 25-40 grams of protein, Green leafy vegetables
Dinner. Salmon with Baked sweet potatoes fries and green vegetable.
Day Two.
Breakfast. Bowl of oatmeal with almond butter. 2-4 egg whites.
Snack. Bowl of assorted fruit.
Lunch. Turkey sandwich on whole wheat bread with low sugar yogurt.
Snack. Banana and almond butter toast with protein shake.
Dinner. Lean 6oz steak with baked potato and asparagus.
Day Three.
Breakfast. Scrambled eggs with whole wheat toast and glass of low fat milk. (Almond or Rice milk If possible)
Snack. Low fat yogurt with fruit.
Lunch. Grilled chicken cutlets with sweet potato and Broccoli.
Snack. Protein shake, Green leafy vegetables
Dinner. BBQ turkey burgers with grilled onion, Green salad with what you like, Baked sweet potatoes.
Text 253-882-6385 to schedule
$50 per consultation.
What you get.
-Initial Evaluation
-Meal Timing
-Hydration
-Guidelines for Protein, Carbs, and Fats.
-Extra Motivation/Coaching/Help with grocery shopping if your in Tacoma Washington.
-Help with Supplements
Preview of 12 week meal plan example!
I have a 12 week guide but just hired a personal chef to build meals so this will update and can be customized. What you can expect? Results! And results that last a lifetime because you will be getting the education to keep it off and the coaching to give you discipline to be able to do the hard work. Must buy 3 Coaching sessions to get meal plan or subscribe to app for $24.95 to get plan but that doesn't include the individual attention you get with Coaching or the customized plan.
Proteins: Your 6 packs best friend!
Protein will not only help you build muscle but will help you burn that stubborn body fat!
Protein has a thermic effect on your body which basically means it heats up your body.
When you add protein to every meal throughout the day you are going to be burning extra calories.
For sedentary healthy individuals the daily recommended intake of protein is 10-35% of Total calories.
Excess protein will turn to body fat so make sure to follow those guidelines.
Meal Plan
Week One.
Day One.
Breakfast. Bowl of oatmeal with almond butter. 2-4 egg whites.
Snack. Kale apple juice.
Lunch. 1 8-12 oz. Chicken breast with 1 cup of broccoli.
Snack. Protein shake. 25-40 grams of protein, Green leafy vegetables
Dinner. Salmon with Baked sweet potatoes fries and green vegetable.
Day Two.
Breakfast. Bowl of oatmeal with almond butter. 2-4 egg whites.
Snack. Bowl of assorted fruit.
Lunch. Turkey sandwich on whole wheat bread with low sugar yogurt.
Snack. Banana and almond butter toast with protein shake.
Dinner. Lean 6oz steak with baked potato and asparagus.
Day Three.
Breakfast. Scrambled eggs with whole wheat toast and glass of low fat milk. (Almond or Rice milk If possible)
Snack. Low fat yogurt with fruit.
Lunch. Grilled chicken cutlets with sweet potato and Broccoli.
Snack. Protein shake, Green leafy vegetables
Dinner. BBQ turkey burgers with grilled onion, Green salad with what you like, Baked sweet potatoes.
Text 253-882-6385 to schedule
