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    So you want to get fit and exercise but you don't have the time? 

This is one of the biggest excuses I hear from people who say no to starting a fitness program. 

It's time to change your mind with this quick and easy to learn workout program that's designed with minimal equipment in mind.

Part A
1. Burpees 
       3 sets of 25 reps

2. Slam ball slams 
        5 sets of 12 reps

3. Push ups
         3 sets or 20 reps

4. Planks 
       2 Sets of 25 Seconds

5. Air Squats
       3 Sets of 15 reps

Do 1-5 Total rounds depending on how much time you have.
No rest in between exercises. Rest 30 seconds after each round of all 5 completed exercises.

Part B
Do 1-3 rounds. 10 reps for Push-ups, 35 seconds rounds for planks, and finally, 20 reps for  bodyweight squats.

 In the video you see me doing the exercises pretty fast. Thats because I try to turn my workouts into high intensity interval training. Short for hiit. Hiits great if your trying to cut up and get lean. If your a beginner you can go at a slow and controlled pace with these exercises and other workouts you find on my blog. Best of luck!

You can add imagery jump rope (30 seconds each round), Jumping jacks (30 seconds each round, and running in place (30 seconds each round) for extra cardio if you have the time.

Rest 20 seconds in between each exercise.


Part C
Do 1-3 rounds depending on time constraints.

No rest in between exercises. If you do more then one round rest 2 minutes in between.
Part D
Peak Performance Bootcamp HIIT workout.

Another workout with no equipment you can do in the convenients and comfort of your own home. with the goal of saving you as much time as possible, so you can take care of what you need to, and still focus on your health.

Do this workout 1-5 rounds depending on how much time you have, and rest 20 seconds in between each exercise. Also, rest 30 seconds in between each round.

Don't forget to breath! Do not hold your breath!

The instructions are in the video as a voice over.

Click button below to access workout through instagram
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There you go a beginner workout for people with limited time.


Do this workout 3 times a week alternating between A,B,C, and D. Try to wake up 30 minutes earlier than normal to get these workouts in. You will feel great and energized when you do!


You got this. 


It would also be beneficial to add a walking routine 3-7 days a week. Shoot for a brisk 30 minute walk if you have time.

A cool side note about walking is that it takes around 1 1/2 hours to 2 hours to deplete your glycogen levels. This js important because when your glycogen levels are depleted when you exercise, you burn all your calories directly from your stored body fat. So you can hit the weight room after you walk and know that your going to be torching your love handles, man boobs, and thick thighs directly. So if you have the extra time for a long walk and you want to get ripped you should definitely do it.