So you want to get fit and exercise but you don't have time? This is one of the biggest reasons what I hear from people who say no to starting a Fitness program. It's time to change your mind with this program that I designed with minimal equipment. Part A 1. Burpees 3 sets of 25 reps
2. Slam ball slams 5 sets of 12 reps
3. Push ups 3 sets or 20 reps
4. Planks 2 Sets of 25 Seconds
5. Air Squats 3 Sets of 15 reps Part B Do 3 rounds 20 air squats, 10 push-ups, and 35 seconds planks.
Part C Do 2-3 rounds if time permits. One Round will be sufficient.
There you go a Workout for people with limited time. Do this workout 3 times a week alternating between A,B,C wake up 30 minutes earlier than Normal to get this workout done. You got this. You can also add a walking Program 3-7 days a week. Shoot for a brisk 30 minute walk.
Also I have an On Demand Fitness App with a 7 day free Trial! It's got a 12 week Strength training program, High Intensity Interval Training Programs you can learn from or follow along too, a Yoga Fitness Class you can relax and stretch while working on your Strength and Cardio, Bodyweight Training Videos for beginners or people who don't want to buy equipment, and a Resistance Band Strength Training Program to build that muscle.
After the Free Trail it's only $19.99 a month cancel anytime "Get Moving on Your Terms"!
